Meditation For Beginners
Includes Free Guided Meditation Instruction CD.
Have you ever thought about trying meditation, but don't know how to get started?
With Meditation for Beginners, jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.
Insightful or vipassana meditation is the time-honoured skill of calming the spirit & clearing the mind for higher understanding.
Now, in this complete course created especially for beginners, renowned teacher Jack Knorfield offers a straightforward, step-by-step method for bringing meditation into your life.
Using the six guided meditations on the included CD, you will discover how easy it is to use your breath, physical sensations - & even difficult emotions - to create tranquillity & loving kindness in your everyday life.
these simple, elegant practices are so easy to learn that you will begin enjoying the benefits of meditation immediately - while laying the foundation for a lifetime of inner discovery & awakening.
By Jack Kornfield.