The Wellness Principles

Sale price£29.95

The Wellness Principles presents Dr Gary Dengs expert philosophy on balanced and mindful eating and living, incorporating Eastern and Western principles of Self-care, with a specific on nutrition and what you should eat and why.


Marrying his years of medical practice with his passion for home cooking, this collection of 100 delicious recipes alongside advice on holistic wellbeing will teach you how to eat well, live well and stay well.

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