The Calm & Cozy Sleep Kit

£12.99

The Ultimate Guide on How to Fall Asleep Effortlessly & Naturally!

A good night's sleep can change your life. 

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. 

In The Calm & Cozy Sleep Kit, learn how to get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including: 

  • Perfecting your sleep environment 
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities 

A bedtime routine that engages you in peaceful activities can relieve stress, calm racing thoughts & worries, and prepare your mind & body for rest. 

To help get you started, this kit includes:

  • A guide to gaining restful, healthy sleep
  • A sleep journal to help you clear out anxieties & persistent thinking, track sleep patterns & record your dreams. 
  • A sleep mask to block out light & help you stay asleep longer
  • Incense cones to create a comforting environment to relax in as you prepare for sleep

Approaching sleep in a fresh, relatable & nonclinical way, The Calm & Cozy Sleep Kit shares tried & true tips to help you fall asleep (& stay asleep) - effortlessly & naturally - while helping you to learn to fall asleep.