The Calm & Cozy Sleep Kit
The Ultimate Guide on How to Fall Asleep Effortlessly & Naturally!
A good night's sleep can change your life.
Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending.
In The Calm & Cozy Sleep Kit, learn how to get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:
- Perfecting your sleep environment
- Celebrating sleepiness
- Changing your relationship with your bed
- Practicing peaceful bedtime activities
A bedtime routine that engages you in peaceful activities can relieve stress, calm racing thoughts & worries, and prepare your mind & body for rest.
To help get you started, this kit includes:
A guide to gaining restful, healthy sleep
- A sleep journal to help you clear out anxieties & persistent thinking, track sleep patterns & record your dreams.
- A sleep mask to block out light & help you stay asleep longer
- Incense cones to create a comforting environment to relax in as you prepare for sleep
Approaching sleep in a fresh, relatable & nonclinical way, The Calm & Cozy Sleep Kit shares tried & true tips to help you fall asleep (& stay asleep) - effortlessly & naturally - while helping you to learn to fall asleep.