{"product_id":"the-calm-cosy-sleep-kit","title":"The Calm \u0026 Cosy Sleep Kit","description":"\u003cp\u003eThe Calm \u0026amp; Cozy Sleep Kit includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.\u003c\/p\u003e\n\u003cp\u003eSleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. With The Calm \u0026amp; Cozy Sleep Kit, you’ll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePerfecting your sleep environment\u003c\/li\u003e\n\u003cli\u003eCelebrating sleepiness\u003c\/li\u003e\n\u003cli\u003eChanging your relationship with your bed\u003c\/li\u003e\n\u003cli\u003ePracticing peaceful bedtime activities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreate a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e64-page guide to gaining restful sleep\u003c\/li\u003e\n\u003cli\u003e32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams\u003c\/li\u003e\n\u003cli\u003eA gold satin sleep mask to block out light and help you stay asleep\u003c\/li\u003e\n\u003cli\u003eLavender incense cones to create a comforting environment \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe Calm \u0026amp; Cozy Sleep Kit shares tried-and-true tips to help you fall asleep(and stay asleep), effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.\u003c\/p\u003e","brand":"The Zen Shop","offers":[{"title":"Default Title","offer_id":53528822481275,"sku":null,"price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9491\/3865\/files\/9780785840565.jpg?v=1785320516","url":"https:\/\/thezenshop.co.uk\/products\/the-calm-cosy-sleep-kit","provider":"The Zen Shop","version":"1.0","type":"link"}