{"product_id":"meditation-for-beginners-new-edition","title":"Meditation For Beginners (New Edition)","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"157344295X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"l90j4x-qnewxx-kvedkg-8qx3fa\" data-cel-widget=\"bookDescription_feature_div\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cspan\u003eEver though about trying meditation but didn't know how to get started? With \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMeditation for Beginners\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eJack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.\u003cbr\u003e\u003cbr\u003e'Insight' or \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003evisspana\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003emeditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.\u003cbr\u003e\u003cbr\u003eUsing six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"157344295X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"nlzw1w-xw99r2-j3x6p3-wi27ix\" data-cel-widget=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"157344295X\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"x5otpu-j3hjec-kgswss-apvfwx\" data-cel-widget=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e","brand":"Zen Shop Ltd","offers":[{"title":"Default Title","offer_id":56084038222203,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9491\/3865\/files\/MeditationForBeginners_2f3f1532-2a01-4761-9210-63fd4c44c55d.jpg?v=1770984006","url":"https:\/\/thezenshop.co.uk\/products\/meditation-for-beginners-new-edition","provider":"The Zen Shop","version":"1.0","type":"link"}