Complete Book Of Dreams

£14.99

A Guide To Unlocking The meaning & Healing Power Of Your Dreams.

In The Complete Book Of Dreams, wellness consultant Stephanie Gailing shows you how dreamwork can be an essential part of your self-care regimen, helping you connect to a life of greater well-being. 

Since you need to sleep well to dream well, she also shares an array of slumber-inspiring tips & techniques. 

You'll discover practical strategies to take your sleep & dreams to the next level, including how to:

  • elevate your ability to remember, journal & decode your dreams. 
  • enhance your sleep & dreams with lifestyle practices & natural remedies such as essential oils, herbs & flower essences. 
  • transform your bedroom into a sleep & dream sanctuary.
  • apply lucid-dreaming techniques & nightmare-reduction strategies. 
  • use astrology to better understand your dreams.
  • help your children forge a deeper connection to their sleep & dreams. 

Filled with stellar insights & simple exercises, this beautifully illustrated book is a timeless resource that captures the essence of why dreams have been celebrated throughout history as carries of awareness, wisdom & healing. 

By Stephanie Gailing.