Complete Book Of Dreams
A Guide To Unlocking The meaning & Healing Power Of Your Dreams.
In The Complete Book Of Dreams, wellness consultant Stephanie Gailing shows you how dreamwork can be an essential part of your self-care regimen, helping you connect to a life of greater well-being.
Since you need to sleep well to dream well, she also shares an array of slumber-inspiring tips & techniques.
You'll discover practical strategies to take your sleep & dreams to the next level, including how to:
- elevate your ability to remember, journal & decode your dreams.
- enhance your sleep & dreams with lifestyle practices & natural remedies such as essential oils, herbs & flower essences.
- transform your bedroom into a sleep & dream sanctuary.
- apply lucid-dreaming techniques & nightmare-reduction strategies.
- use astrology to better understand your dreams.
- help your children forge a deeper connection to their sleep & dreams.
Filled with stellar insights & simple exercises, this beautifully illustrated book is a timeless resource that captures the essence of why dreams have been celebrated throughout history as carries of awareness, wisdom & healing.
By Stephanie Gailing.