A Year Of Living Kindfully
Week-by-week activities that will enrich your life through Self-Care & Kindness to others.
Enjoy the many benefits of living a life with heart - the physical & emotional rewards of being kinder & more compassionate to yourself & others.
Learn the mindfulness practices that will make you more aware of your own needs & how you relate to others.
Includes 52 activities that you can easily incorporate into your everyday life.
There are journal pages throughout, so you can record & reflect on which activities work best for you.
By Anna Black.