02/10/2024 - Sound Healing & Self Expression Group

This monthly class will introduce you to a number of different forms of sound healing and meditations which do not require you to sit still and empty your mind! We shall be covering different aspects of shamanic drumming, singing bowls, mantras/chants, tuning forks etc - but the class form will be free flowing and incorporate different aspects of each depending upon the groups needs or preferences.

We shall be starting with the different elemental rhythms and how to enhance your inner beat and vibration.